Senior Adults Living Triumphantly (SALT)
Updated Thursday 28 January 2021
Be a SALT! The Town's Senior Adults Living Triumphantly program is a free yoga program at Wanangkura stadium, being held every Tuesday starting 2 February from 10am to 11:30am.
If you're 50 or older, discover the freedom of yoga in a friendly and supportive environment. The 45 minute yoga sessions are followed by morning tea, with brief information sessions conducted by a community organisation.
Free accessible bus transport is available to and from the sessions.
There is a maximum of 20 people per sessions. Book your place by calling 08 9158 9300.
Why do yoga?
- Increased flexibility
- Better balance
- Increased strength and endurance
- More body awareness
- Higher brain activity
- Potentially decreased pain