Senior Adults Living Triumphantly (SALT)
Updated Monday 6 July 2020
Be a SALT! The Town's Senior Adults Living Triumphantly program is a free yoga program at Wanangkura stadium, being held every Thursday 10am to 12pm from 23 July to 24 September.
If you're 60 or older, discover the freedom of yoga in a friendly and supportive environment. The 45 minute yoga sessions are followed by morning tea, with brief information sessions conducted by a community organisation.
Free accessible bus transport is available to and from the sessions.
There is a maximum of 20 people per sessions. Book your place by calling 08 9158 9784.
Why do yoga?
- Increased flexibility
- Better balance
- Increased strength and endurance
- More body awareness
- Higher brain activity
- Potentially decreased pain
