To celebrate the release of the latest tracks and programming from Les Mills and Jungle Body, we decided that we'd be extra nice and extend an invite to all Hedlanders!
All group fitness classes will be free on Saturday, 25/07 – So come along and bring your friends!
Choose JUNGLE BODY at 8:15am, CXWORX at 9:45am, BODYBALANCE at 10:15am, or come to all three if you're feeling really energetic!
Alternatively, if you prefer some early morning fun in the sun, you can join OUTDOOR TRAINING at 8:15am.
JUNGLE BODY® is a wild mash up of Cardio, Afro, Pop, Boxing, Kickboxing, Pilates, Hip Hop and everything in between. It’s the perfect concoction of easy to do moves, amazing pumping music and results based training. CXWORX® uses resistance bands, weight plates, and body weight exercises to work out your core muscles and strengthen your entire body for a toned physique.
BODYBALANCE® is a fusion of Tai Chi, Pilates and Yoga which will strengthen your entire body and leave you feeling calm and centred.
OUTDOOR TRAINING takes a total-body approach, combining sprint intervals, bodyweight exercises, and functional resistance training.
Crèche facilities will be available as per the ordinary schedule.
Social distancing and class limits apply.
Advanced bookings recommended – Bookings open 24 hours prior to class time.
Guest Bookings